I offer various workshops mixing theory and practice on plants, vegetarian cooking, Ayurveda and medicinal remedies.
Ayurvedic Workshops
Special Ghee workshop:
Learn how to make ghee, the clarified butter of India, and how to use it in different ways in your everyday life for better health. During this workshop you will receive and practice a Nasia and facial massage, a traditional technique done during Ayurvedic cures.
Introduction to Ayurveda level I
Learn the principles of Ayurveda and how to apply it in your daily life to improve your health and vitality.
This workshop will mix theory and practice. You will be able to understand the three doshas and the diet and lifestyle associated with them. We will all prepare a meal that we will share, incorporating everything we have learned. After lunch we will take the test to find out your constitution and diet.
The ayurvedic diet Level II
This workshop is a continuation of the first workshop “Introduction to Ayurveda level I”. We will learn everything about food, how to best prepare a meal according to ayurvedic principles. We will explore the energetic of food and how to use antidotes to balance a dish for a certain constitution.
Herbal Medicine workshop:
Learn the basics of herbal medicine. How to use plants in practical ways in everyday life to improve our health. We will taste delicious infusions and decoctions and prepare different remedies such as oily macerates, mother tinctures, mead, plant vinegars, hydrosol and gemmotherapy.