In the modern age, our minds are constantly distracted by social media, video games, fast food, and general overstimulation. It’s harder than ever for this generation of children and teenagers to be in the right mindset to study.
As parents, we need to set the example of a healthy lifestyle with limited screen time, especially at a young age. Read a bedtime story to foster imagination, and make sure to go to bed early. Eat healthy and varied foods at regular times; lunch should be the biggest meal of the day because our digestive fire is at its peak. A balanced diet with nutrient-rich foods such as whole grains, fruits, and nuts supports mental clarity and sustained energy. Avoid sugary and processed foods that cause energy crashes and decreased focus. Adding some ghee (clarified butter) to the diet nourishes the brain and improves memory.
Yoga and meditation, combined with deep-breathing techniques, are powerful allies to still the mind and increase concentration.
In the Ayurvedic tradition, certain plants like Brahmi (Centella asiatica) and Tulsi, or holy basil (Ocimum tenuiflorum), are used to enhance memory, focus, and cognitive function, as well as to promote better sleep. In our Western pharmacopeia, rosemary is a great brain stimulant that supports memory, while lavender improves mental alertness and enhances accuracy—keeping the mind calm and relaxed.
Brahmi can be taken as a powder mixed in a little lukewarm beverage or in pill form from a reputable Ayurvedic supplier. Tulsi, rosemary, and lavender can be made into a pleasant herbal tea to sip throughout the day.
According to Ayurveda, we all have a dominant constitutional trait called a dosha. If you know your dosha or your child’s dosha, you can tailor the most effective study approach.
Vata: Creative, curious, and eager to learn new things! However, they may get distracted easily. Try using colorful flashcards, taking frequent breaks, and moving the body while studying.
Pitta: Sharp, competitive, and goal-oriented! They may get frustrated if they don’t understand something quickly. Try breaking down complex topics into smaller chunks, setting achievable goals, and rewarding progress.
Kapha: Calm, gentle, and great listeners! They may need help staying motivated. Try creating a study routine, setting reminders, and finding a study buddy.
I’ll finish this article with a recipe that is tridoshic—meaning it’s suitable for all constitutions—and provides a nourishing snack to support the brain.
Ghee Cookies with Almonds and Dates
Ingredients:
- 2 cups whole wheat flour
- 1 cup ghee (clarified butter)
- 1/2 cup jaggery powder (or regular brown sugar)
- 1/4 cup chopped almonds
- 1/4 cup chopped dates
- Pinch of cardamom powder
Instructions:
- Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
- Mix flour, ghee, jaggery powder, almonds, dates, and cardamom powder.
- Shape into small cookies. Bake for 15-20 minutes or until lightly golden.
- Let cool completely. Store in an airtight container.
Why it's beneficial:
- Ghee: Nourishes the brain, improves memory, and supports cognitive function.
- Almonds: Rich in vitamin E, which protects against oxidative stress and supports brain health.
- Dates: Provides natural sweetness, fiber, and antioxidants that support overall health.
- Cardamom: Aids digestion, reduces stress, and promotes mental clarity.
Tridoshic benefits:
- Vata: Ghee and dates help nourish and calm the nervous system.
- Pitta: Almonds provide cooling and antioxidant properties.
- Kapha: Whole wheat flour and spices help stimulate digestion and metabolism.