Learn the principles of Ayurveda and how to apply it in your daily life to enhance your health and vitality.
This workshop will mix theory and practice. You will be able to understand constitutions (body type) and the diet and life style associated with it.
We will all be making a meal that we will share, integrating all what we have learned.
After lunch we will have more time for questions and discuss more ways to apply Ayurveda in your daily life.
